Fit 3.0 @Michoacan3_0
Estos ejercicios nos ayudan a fortalecer y definir el abdomen. No olvides que para tener un abdomen definido es fundamental cuidar tu alimentación y realizar ejercicio cardiovascular.
1.- Crunch manos estiradas. (4 series, 20 repeticiones)
Posición inicial.
Posición final.
2.- Elevación de piernas. (4 series, 15 repeticiones)
Posición inicial
Posición final
3.- Contracción. (4 series, 25 repeticiones)
Posición inicial
Posición final
4.- Laterales. (4 series, 15 repeticiones por lado)
Posición inicial
Posición final
Notas Relacionadas
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